PROGRAM
8 a.m. Reception and attendance control
08.30 h Presentation of the day
Physiology of therapeutic physical exercise.
Generalities of physical exercise.
Psychological factors and methods / tools to improve adherence to treatment.
Recommendations for therapeutic exercise in the aquatic environment.
Open turn of words
10.30 a.m. Coffee break
11 a.m. Review and update of various methods:
Use of virtual reality and new technologies for chronic lumbar pain.
Core and Pilates exercises
Continuous career
Motor control exercises and electrical muscle stretching.
Exercises for the elderly (yoga, healthy parks)
Open turn of words
13 p.m. Practical workshops (rotating groups)
Use of virtual reality glasses
Practice of floor exercises
Use of electrostimulation for motor control exercises
Relaxation and/or body awareness class practice
14.30 pm End of the day, Dr. Jesus Tinoco