1st SESSION:
Monday 09 / April (Sacri / Maribel / Araceli)
Presentation of the activity by those in charge to all participants; presentation of all the people who go to the workshop. Cognitive test (Pfeiffer)
– Theoretical part (15′): Memory: generalities
– Practical part (approx. 60): cognitive stimulation exercises (cards)
– Practical part (approx. 15′-20′): physical exercise: stretching (1)
2st SESSION:
Monday 16 / April (Maribel / Araceli)
– Theoretical part: Memory and physical exercise
– Practical part (approx. 60): cognitive stimulation exercises (cards)
– Practical part (approx. 15′-20′): physical exercise, stretching (2)
3st SESSION:
Monday 23 / April (Araceli / Sacri)
– Theoretical part: Memory and nutrition
– Practical part: cognitive stimulation exercises (recipes, shopping list, changes in shopping, activities with coins... related to the topic covered: food in chips
– Practical part: physical exercise: postural adaptation. Balance exercises (1)
4st SESSION:
Monday 7 / May (Sacri / Maribel)
– Theoretical part: Memory and sleep (insomnia and night rest)
– Practical part: cognitive stimulation exercises
– Practical part: relaxation exercises that help you rest
5st SESSION:
Monday 14 / May (Maribel / Araceli)
– Theoretical part: memory and socializing and recreational activities (reading, writing, painting, crafts, gardening)
– Practical part: cognitive stimulation through participative board games: parxis, dominoes, rummikub, cards, family photos....
– Practical part: Physical exercise with balls. team game
6th SESSION:
Monday 28 / May (Araceli / Sacri)
– Theoretical part: memory and mood (anxiety, depression, stress...)
– Practical part: cognitive stimulation through humor: jokes, vignettes, cards...
– Practical part: physical exercise through the game
7th SESSION:
Monday 04 / June (Sacri / Maribel)
-Theoretical part: memory and drugs: SPD reminder systems, self-medication
-Practical part: cognitive stimulation through the different pharmacological treatments of the participants; what they are, what they take it for, when they take it....other activities on cards
-Practical part: physical exercise table to work on balance and toning
8th SESSION:
Monday 11 / June (Araceli / Sacri / Maribel)
-Theoretical part: memory and media, new technologies, etc., tricks to help us remember
-Practical part: cognitive stimulation through newspaper news, TV programs, + worksheets
-Practical part: physical exercise
Test evaluation degree of satisfaction of the participants
Farewell and end of the workshop (1st edition)
Lloc
Health education classroom at ABS Torrassa
Rd. Torrassa 151-153
08903 L'Hospitalet de Llobregat
