Here are some resources to help you achieve this.
There is strong scientific evidence showing that eating a healthy diet can reduce the risk of obesity and diseases such as diabetes, heart disease and stroke. Also osteoporosis and some types of cancer.
More information at Canal SalutPhysical exercise contributes to the prevention and management of cardiovascular diseases, cancer and diabetes. Reduces symptoms of depression and anxiety. Improves muscle strength and increases endurance.
Link to Canal SalutQuitting smoking reduces the risk of health problems such as cancer, heart and lung disease.
More resources at Canal SalutHaving a good mood helps you cope with the normal pressures of life.
Explore the Health ChannelDetect the risk, find out the causes and predict the risk situations to avoid them.
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