Lifestyle and daily habits directly influence
the state of the person. Taking care of some aspects provides well-being,
personal balance and increases the quality of life.
Here are some resources to help you achieve this.
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Food
There is strong scientific evidence showing that eating a healthy diet can reduce the risk of obesity and diseases such as diabetes, heart disease and stroke. Also osteoporosis and some types of cancer.
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Physical activity
Physical exercise contributes to the prevention and management of cardiovascular diseases, cancer and diabetes. Reduces symptoms of depression and anxiety. Improves muscle strength and increases endurance.
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Stop smoking
Quitting smoking reduces the risk of health problems such as cancer, heart and lung disease.
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Mental health
Having a good mood helps you cope with the normal pressures of life.
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Prevent accidents and injuries
Detect the risk, find out the causes and predict the risk situations to avoid them.
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Other Healthy Life resources
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