Healthy life

Lifestyle and daily habits directly influence
the state of the person. Taking care of some aspects provides well-being,
personal balance and increases the quality of life.

Here are some resources to help you achieve this.

  • Food

    There is strong scientific evidence showing that eating a healthy diet can reduce the risk of obesity and diseases such as diabetes, heart disease and stroke. Also osteoporosis and some types of cancer.

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  • Physical activity

    Physical exercise contributes to the prevention and management of cardiovascular diseases, cancer and diabetes. Reduces symptoms of depression and anxiety. Improves muscle strength and increases endurance.

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  • Stop smoking

    Quitting smoking reduces the risk of health problems such as cancer, heart and lung disease.

    More resources at Canal Salut
  • Mental health

    Having a good mood helps you cope with the normal pressures of life.

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  • Prevent accidents and injuries

    Detect the risk, find out the causes and predict the risk situations to avoid them.

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  • Other Healthy Life resources

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