In addition, improving nutrition is a good opportunity to start healthy eating habits that can be established and maintained in the future.
Body weight gain during pregnancy that is considered normal is between 11 and 16 kg, if the woman has a normal weight before pregnancy, although if it is not strictly observed, you can also have a good pregnancy and have a healthy baby.
It is recommended:
If dietary measures do not control the symptoms, you can resort to ginger treatment, acupressure or pharmacological treatment (in this case, you must consult your healthcare professional: midwife or obstetrician).
It is advisable to:
If no improvement is achieved, drug treatment may be prescribed.
It is recommended:
You should avoid taking laxatives except for medical indication.
The recommendations for eating food in good conditions and avoiding infections and diseases that can affect the fetus are: