Dos de Maig Hospital, at 8 a.m
PROGRAM
8 a.m. Reception and attendance control
08.30 h Presentation of the day
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Physiology of therapeutic physical exercise.
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Generalities of physical exercise.
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Psychological factors and methods / tools to improve adherence to treatment.
- Classification and characteristics of the exercise
- Injury prevention through correct exercise prescription
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Recommendations for therapeutic exercise in the aquatic environment.
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Open turn of words
10.30 a.m. Coffee break
11 a.m. Review and update of various methods:
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Use of virtual reality and new technologies for chronic lumbar pain.
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Core and Pilates exercises
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Continuous career
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Motor control exercises and electrical muscle stretching.
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Exercises for the elderly (yoga, healthy parks)
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Open turn of words
13 p.m. Practical workshops (rotating groups)
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Use of virtual reality glasses
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Practice of floor exercises
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Use of electrostimulation for motor control exercises
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Relaxation and/or body awareness class practice
14.30 pm End of the day, Dr. Jesus Tinoco
